Supporting the Transgender People in Your Life: A Guide to Being a Good Ally

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LGBTQIA + Health

Learning to be an ally to the transgender people in your life, or to transgender people overall, is an ongoing process. Some ways to be a good ally are relatively simple and easy, while others require more time, energy, and commitment. Whether you’re looking for information on supporting a transgender person in your life or looking for tools that will help you to change the world to be better for transgender people overall, this guide can help.

One of the most important parts of being an ally to transgender people is learning what it means to be transgender. For information on identity, language, and other issues facing transgender people you can visit Frequently Asked Questions about Transgender PeopleUnderstanding Non-Binary People, and our About Transgender People hub, which has links to various resources and educational material.


The Basics: Things to Remember about Being an Ally

There is no one way to be a ‘perfect’ ally. The transgender community is diverse and complex, coming from every region of the United States and around the world, from every racial and ethnic background, and from every faith community. This means that different members of the transgender community have different needs and priorities. Similarly, there is no one right way to handle every situation, or interact with every trans person. Be respectful, do your best, and keep trying.

You don’t have to understand someone’s identity to respect it. Some people haven’t heard a lot about transgender identity, or have trouble understanding what it means to be trans, and that’s okay. But all people, even those whose identities you don’t fully understand, deserve respect.

You can’t always tell if someone is transgender simply by looking at them. Many people expect that they’ll “just know” when someone is trans, and may be surprised to learn that this isn’t always true. Since there is no one transgender experience, there is no one way for transgender people to look, either. This also means that transgender people may be in groups or gatherings that you attend without you knowing it, making it important to be an outspoken ally and supporter even in spaces that you think don’t have any transgender people in them.

There is no “one right way” to be transgender. Some transgender people choose to medically transition, and some don’t. Some transgender people choose to legally change their names or ID documents, and some don’t. Some transgender people choose to change their appearance (like their clothing or hair), and some don’t. Likewise, some transgender people may want to do many of those things but are unable to because they can’t afford it or for safety reasons. A transgender person’s identity does not depend on what things they have or haven’t done to transition, and no two transgender people’s journeys are exactly alike.

Continue to educate yourself. One of the simplest ways to be a strong ally is to take your education into your own hands. It’s important to have conversations with the trans people in your life, but it’s also important for you to seek out resources and information on your own.

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